| Abstract: |
In this paper, I share a few insights on our remarkable field to explore what
creates a beautiful life. I conceptualize that the idea of a “beautiful
life†is defined not by transient moments of happiness, but by a profound
sense of meaning and purpose. This concept encompasses several dimensions: (a)
be deeply authentic allows you to become more yourself, (b) presence, which
enriches daily experiences and cultivates mindfulness; (c) levity, ensuring
that the journey is imbued with joy and lightness, and (d) love, by feeling
and expressing compassion and affection for yourself and others. By moving
beyond the mere pursuit of happiness to nurture a deeper sense of authentic
purpose and meaning, this work aims to offer a research-based framework for
creating a life of enduring beauty and fulfillment. |